Lisa Watson, MC, LPC
Licensed Professional Counselor
Education and Training
Concerns I Can Help With
Anxiety, panic, OCD
Grief and Loss
Substance related issues
Approach and Philosoply
The Latin meaning of “Inspire” is “to breathe life into”. My goal is to provide a comfortable, safe environment that inspires you to explore, heal, grow, and embrace who you were created to be. I believe it is most beneficial to use an integrated approach in treatment. It has been my experience that increased success comes from treating the whole person; emotionally, physicall
Services I Provide
EMDR (Eye Movement Desensitization and Reprocessing) is a cost-effective, non-invasive, evidence-based method of psychotherapy which was originally developed by Francine Shapiro, PhD in the late 1980’s for PTSD (Post Traumatic Stress Disorder). There have been 24 randomized control studies of EMDR therapy which attest to its value and demonstrate its usefulness across all ages, genders, and cultures. Tens of thousands of clinicians have been trained all over the world in EMDR therapy and studies have supported the use of EMDR with many special populations with an assortment of conditions such as Acute Stress Disorder due to Recent Incident trauma or disasters, personality disorders, eating disorders, anxiety, panic attacks, phobias, performance anxiety, complicated grief, dissociative disorders, addictions, chronic pain, sexual and/or physical abuse, ADHD, and body dysmorphic disorders, just to name a few.
EMDR has been accepted as an effective form of treatment by several major health organizations including most recently the WHO (World Health Organization). It is listed as an evidenced–based practice by SAMHSA (Substance Abuse Mental Health Services Administration) and NREPP (National Registry of Evidenced Based Practices and Programs) and the VA/DOD Clinical Practice Guidelines (2004, 2010) recognize EMDR as being a “A” category (the highest level designation) for treatment of trauma.
EMDR is an eight-phase treatment which comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, and have thereby generated traumatic symptoms and/or harmful coping strategies.
Through EMDR therapy, patients are able to reprocess traumatic information until it is no longer psychologically disruptive. EMDR is a physiologically–based therapy that appears to be similar to what occurs naturally in REM (Rapid Eye Movement) sleep and seems to have a direct effect on the way our brain processes and stores information.
The Adaptive Information Processing Model is the guiding principle of the EMDR approach and it postulates that health and wellbeing is supported by positive and successful experiences that increasingly prepare a person to handle new challenges and that the brain is equipped to manage and process adversity. Sometimes it just needs a little help. EMDR Therapy utilizes a 3 pronged approach which includes not only a focus on past (contributory) memories, but also focused reprocessing of present situation that continue to be triggering, as well as the development of an adaptive, positive template for the future.
“EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.” (Francine Shapiro, EMDR .com)
For more information, go to www.emdr.com, www.EMDRIA.org, www.aztrn.org (Early EMDR Intervention and Disaster response). www.emdrhap.org (International Humanitarian organization) Shapiro’s describes EMDR therapy in a 1 hour webinar/video at https://www.youtube.com/watch?v=lsQbzfW9txc
Emotionally Focused Therapy
Emotionally Focused Therapy is a structured form of couples’ therapy, built alongside the science of attachment and bonding. It helps couples increase connection, rebuild trust, feel supported, and cultivate fulfillment and intimacy in their relationships.
Research regarding the effectiveness of Emotionally Focused Therapy over the last thirty years, demonstrates that EFT is the most empirically valid form of couples’ therapy currently in use by qualified therapists. Importantly, the research also shows that after completing EFT, 90 percent of couples experience improvement in their relationships, no matter how much they previously struggled. Research on the success of EFT demonstrates that couples consistently resolve conflict, recapture love, improve communication, and move from emotional distress to recovery. EFT is uniquely effective in addressing relationship injuries, including, but certainly not limited to, infidelity. Couples using EFT report feeling more intimate, understood, and valued by their partners. Other common couples therapeutic models that focus on how to communicate better or how to problem solve have been proven less effective than Emotionally Focused Therapy. With EFT, couples get to the root of the problem instead of only treating the symptoms. In session, we will work together in a nonjudgmental, safe space to uncover the vulnerable feelings that lie below the surface and address the real questions that are driving your negative patterns of interactions.
“Mindfulness” describes a mental state of nonjudgmental attention to and awareness of the present moment — along with calm acknowledgment of feelings, thoughts, and bodily sensations as they arise. Mindfulness can also describe a type of meditation practice which cultivates this awareness, a quality all human beings possess.
According to Mindful.org, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
Mindfulness meditation comes from early Buddhist traditions over 2500 years old, developed to foster
- clear thinking
- open-heartedness, and
- the alleviation of suffering
Despite its Buddhist origins, mindfulness meditation requires no special religious or cultural belief system. In fact, Jon-Kabat-Zinn PhD is internationally known for bringing these practices to the West – creating a research-based program called “Mindfulness-Based Stress Reduction” that has benefited people from all walks of life. This program has been a helpful ancillary form of treatment for many patients with conditions such as cardiovascular disease, diabetes, cancer, depression, anxiety, psoriasis, and other chronic conditions caused or exacerbated by modifiable lifestyle factors.
This is a way of having a look at our struggles from a unique perspective. Our personal history is a story we tell ourselves. This story creates our identity and sense of purpose. Sometimes we have chosen to tell a story that has kept us stuck in some way in our lives. By utilizing techniques such as journaling or retelling our stories we can narrate our stories in a different way. We can use the strengths and skills we have found along the way to look at our problems and struggles and create new chapters and solutions to lead us forward in our lives.
Stress Reduction and Cognitive Behavioral Therapy
Stress is part of being alive and some of its stimulating effects can be good, but too much of it can have a negative effect on our health. Stress Management and Cognitive Behavioral Therapy will help you learn more effective ways of coping with stress by:
- helping you recognize and evaluate any factors that may be putting you under any unnecessary stress,
- provide you with the stress management skills necessary for you to alter or change the feeling, thoughts, or behaviors that are aggravating or causing your current health problems, and
- will show you, through mindfulness based practices, that you can control physical stress by learning to relax and flow through it.
The various techniques that can be employed in a stress management therapy session include relaxation, biofeedback, cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness–based practices such as guided imagery, deep breathing, muscle stretching, and meditation. Instead of being stuck in flight, flight, or freeze, you learn how to flow.
See more at www.goodtherapy.org/mindfulness-based-approaches-contemplative-approaches.html
Solution–Focused Brief Therapy
The foundational belief is that people who seek help already possess the minimal skills necessary to create solutions, but just need some help setting up the small, realistic and doable steps to achieve their desired goals.
As the name suggests, SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.
Learn more at solutionfocused.net.
Dialectical (DBT) Theory
Three major theoretical frameworks—a behavioral science biosocial model of the development of chronic mental health issues, the mindfulness practice of Zen Buddhism, and the philosophy of dialectics—combine to form the basis for DBT.
The biosocial theory attempts to explain how issues related to borderline personality develop. The theory posits that some people are born with a predisposition toward emotional vulnerability. Environments that lack solid structure and stability can intensify a person’s negative emotional responses and influence patterns of interaction that become destructive. These patterns can harm relationships and functioning across all settings and often result in suicidal behavior and/or a diagnosis of borderline personality.
DBT draws mindfulness techniques from Zen Buddhism in order to use here-and-now presence of mind to help people in therapy objectively and calmly assess situations. Mindfulness training allows people to take stock of their current experience, evaluate the facts, and focus on one thing at a time.
Dialectics are used to support both the therapist and person in treatment in pulling from both extremes of any issue. Therapists use dialectics to help people accept the parts of themselves they do not like and to provide motivation and encouragement to address the change of those parts. Synthesizing polar opposites can reduce tension and help keep therapy moving forward.
Dialectical behavior therapy (DBT) is a therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal thinking, and substance abuse.
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goal is to teach the patient skills to cope with stress, regulate emotions and improve relationships with others.
Learn more at www.linehaninstitute.org
I can be contacted by phone or email:
Lisa Watson, MC, LPC
90 min.$ 200.00
50 min. $ 170.00
90 min. $ 200.00
Cash, personal checks, Visa, Master Card, American Express, and Discover Card are acceptable methods of payment. There is a $5.00 fee for processing card payments. I do not accept insurance but will provide super bill which you may submit to insurance for possible reimbursement depending on your plan coverage.
Monday, Tuesday, Wednesday 8am – 5pm
Friday 1pm – 5pm as available
My office number is: (480) 900-6711.
You may leave a confidential voicemail regarding scheduling or billing on this number and I will return your call as soon as possible.
Please do not send confidential, clinical information via email or text as confidentiality can not be guaranteed for any information sent electronically.
Appointments may be cancelled at least 24 hours in advance without charge. Missed appointments or cancellations less than 24 hours prior to scheduled appointment, will be charged a full session fee.